Pancakes (Dry Mix) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pancake (4" dia)

Daily Values

Calories

Amount Per Serving 74

% Daily Value*

Total Fat

Amount Per Serving 0.95g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.193g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.312g
- Monounsaturated Fat
  
  Amount Per Serving 0.335g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 239mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 13.95g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 48mg

% Daily Value 4%
Iron

Amount Per Serving 0.59mg

% Daily Value 3%
Potassium

Amount Per Serving 66mg

% Daily Value 1%

Nutrition summary:

Calories 74 KCal
Fat 0.95 g
Carbs 13.95 g
Protein 1.98 g

There are 74 calories in 1 pancake (4" dia) of Pancakes (Dry Mix).

How long would it take to burn off 74 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.