Pancakes with Chocolate Chips Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 221

% Daily Value*

Total Fat

Amount Per Serving 9.9g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.43g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.295g
- Monounsaturated Fat
  
  Amount Per Serving 3.512g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 328mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 29.3g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 12.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 36mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 144mg

% Daily Value 11%
Iron

Amount Per Serving 1.4mg

% Daily Value 8%
Potassium

Amount Per Serving 189mg

% Daily Value 4%

Nutrition summary:

Calories 221 KCal
Fat 9.9 g
Carbs 29.3 g
Protein 5.78 g

There are 221 calories in 100 g of Pancakes with Chocolate Chips.

How long would it take to burn off 221 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.