Protein Pancakes Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pancake

Daily Values

Calories

Amount Per Serving 86

% Daily Value*

Total Fat

Amount Per Serving 1.48g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.373g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.332g
- Monounsaturated Fat
  
  Amount Per Serving 0.506g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 47mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 5.73g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 38mg

% Daily Value 3%
Iron

Amount Per Serving 2.32mg

% Daily Value 13%
Potassium

Amount Per Serving 244mg

% Daily Value 5%

Nutrition summary:

Calories 86 KCal
Fat 1.48 g
Carbs 5.73 g
Protein 13.66 g

There are 86 calories in 1 pancake of Protein Pancakes.

How long would it take to burn off 86 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.