Microwaved Plain Pancakes (Includes Buttermilk, Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 waffle

Daily Values

Calories

Amount Per Serving 91

% Daily Value*

Total Fat

Amount Per Serving 1.8g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.361g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.407g
- Monounsaturated Fat
  
  Amount Per Serving 1.034g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving 215mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 16.47g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 82mcg

% Daily Value 9%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 0.62mg

% Daily Value 3%
Potassium

Amount Per Serving 46mg

% Daily Value 1%

Nutrition summary:

Calories 91 KCal
Fat 1.8 g
Carbs 16.47 g
Protein 2.23 g

There are 91 calories in 1 waffle of Microwaved Plain Pancakes (Includes Buttermilk, Frozen).

How long would it take to burn off 91 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.