Pancakes (Includes Buttermilk, Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pancake

Daily Values

Calories

Amount Per Serving 92

% Daily Value*

Total Fat

Amount Per Serving 2.12g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.332g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.443g
- Monounsaturated Fat
  
  Amount Per Serving 0.775g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 207mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 16.11g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 0.9mg

% Daily Value 5%
Potassium

Amount Per Serving 51mg

% Daily Value 1%

Nutrition summary:

Calories 92 KCal
Fat 2.12 g
Carbs 16.11 g
Protein 2.19 g

There are 92 calories in 1 pancake of Pancakes (Includes Buttermilk, Frozen).

How long would it take to burn off 92 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.