Danish Pastry with Cheese Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium (approx 5" dia)

Daily Values

Calories

Amount Per Serving 419

% Daily Value*

Total Fat

Amount Per Serving 24.53g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 7.609g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.884g
- Monounsaturated Fat
  
  Amount Per Serving 12.671g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 504mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 41.66g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 7.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 39mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 39mg

% Daily Value 3%
Iron

Amount Per Serving 1.79mg

% Daily Value 10%
Potassium

Amount Per Serving 110mg

% Daily Value 2%

Nutrition summary:

Calories 419 KCal
Fat 24.53 g
Carbs 41.66 g
Protein 8.96 g

There are 419 calories in 1 medium (approx 5" dia) of Danish Pastry with Cheese.

How long would it take to burn off 419 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.