Vegetables and Cheese in Pastry Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pastry

Daily Values

Calories

Amount Per Serving 327

% Daily Value*

Total Fat

Amount Per Serving 24.56g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 6.703g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.46g
- Monounsaturated Fat
  
  Amount Per Serving 13.179g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 176mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 19.98g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 48mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 5.9mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 133mg

% Daily Value 10%
Iron

Amount Per Serving 1.81mg

% Daily Value 10%
Potassium

Amount Per Serving 240mg

% Daily Value 5%

Nutrition summary:

Calories 327 KCal
Fat 24.56 g
Carbs 19.98 g
Protein 8.31 g

There are 327 calories in 1 pastry of Vegetables and Cheese in Pastry.

How long would it take to burn off 327 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.