Vegetables in Pastry Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pastry

Daily Values

Calories

Amount Per Serving 318

% Daily Value*

Total Fat

Amount Per Serving 23.72g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 5.398g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.676g
- Monounsaturated Fat
  
  Amount Per Serving 13.484g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 136mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 21.6g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 6.4mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 80mg

% Daily Value 6%
Iron

Amount Per Serving 1.91mg

% Daily Value 11%
Potassium

Amount Per Serving 252mg

% Daily Value 5%

Nutrition summary:

Calories 318 KCal
Fat 23.72 g
Carbs 21.6 g
Protein 6.81 g

There are 318 calories in 1 pastry of Vegetables in Pastry.

How long would it take to burn off 318 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.