Cheese Knish (Pastry Filled with Cheese) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 knish

Daily Values

Calories

Amount Per Serving 205

% Daily Value*

Total Fat

Amount Per Serving 11.54g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.692g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.998g
- Monounsaturated Fat
  
  Amount Per Serving 5.095g
Cholesterol

Amount Per Serving 56mg

% Daily Value 19%
Sodium

Amount Per Serving 268mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 18.68g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 122mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 1.37mg

% Daily Value 8%
Potassium

Amount Per Serving 60mg

% Daily Value 1%

Nutrition summary:

Calories 205 KCal
Fat 11.54 g
Carbs 18.68 g
Protein 6.36 g

There are 205 calories in 1 knish of Cheese Knish (Pastry Filled with Cheese).

How long would it take to burn off 205 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.