Italian Pastry with Cheese Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pastry

Daily Values

Calories

Amount Per Serving 236

% Daily Value*

Total Fat

Amount Per Serving 10.28g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 5.082g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.747g
- Monounsaturated Fat
  
  Amount Per Serving 2.882g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 46mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 26.85g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 10.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 65mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 115mg

% Daily Value 9%
Iron

Amount Per Serving 1.22mg

% Daily Value 7%
Potassium

Amount Per Serving 90mg

% Daily Value 2%

Nutrition summary:

Calories 236 KCal
Fat 10.28 g
Carbs 26.85 g
Protein 8.1 g

There are 236 calories in 1 pastry of Italian Pastry with Cheese.

How long would it take to burn off 236 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.