Pumpkin Pie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/8 9" dia)

Daily Values

Calories

Amount Per Serving 316

% Daily Value*

Total Fat

Amount Per Serving 14.42g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.915g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.806g
- Monounsaturated Fat
  
  Amount Per Serving 5.73g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 349mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 40.92g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 660mcg

% Daily Value 73%
Vitamin C

Amount Per Serving 2.6mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 146mg

% Daily Value 11%
Iron

Amount Per Serving 1.97mg

% Daily Value 11%
Potassium

Amount Per Serving 288mg

% Daily Value 6%

Nutrition summary:

Calories 316 KCal
Fat 14.42 g
Carbs 40.92 g
Protein 6.98 g

There are 316 calories in 1 piece (1/8 9" dia) of Pumpkin Pie.

How long would it take to burn off 316 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.