Chicken or Turkey Pot Pie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pie (8 oz, frozen, 4"-5" dia)

Daily Values

Calories

Amount Per Serving 488

% Daily Value*

Total Fat

Amount Per Serving 28.17g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 8.805g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 6.361g
- Monounsaturated Fat
  
  Amount Per Serving 11.239g
Cholesterol

Amount Per Serving 61mg

% Daily Value 20%
Sodium

Amount Per Serving 588mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 37.3g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 286mcg

% Daily Value 32%
Vitamin C

Amount Per Serving 9.3mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 59mg

% Daily Value 5%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 352mg

% Daily Value 7%

Nutrition summary:

Calories 488 KCal
Fat 28.17 g
Carbs 37.3 g
Protein 20.38 g

There are 488 calories in 1 pie (8 oz, frozen, 4"-5" dia) of Chicken or Turkey Pot Pie.

How long would it take to burn off 488 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	56 minutes
Weight Training	56 minutes
Values estimated based on person weighing 160 lbs.