Mince Pie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/8 9" dia)

Daily Values

Calories

Amount Per Serving 477

% Daily Value*

Total Fat

Amount Per Serving 17.82g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 4.425g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.689g
- Monounsaturated Fat
  
  Amount Per Serving 7.679g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 419mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 79.2g

% Daily Value 29%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 46.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9.7mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 36mg

% Daily Value 3%
Iron

Amount Per Serving 2.46mg

% Daily Value 14%
Potassium

Amount Per Serving 335mg

% Daily Value 7%

Nutrition summary:

Calories 477 KCal
Fat 17.82 g
Carbs 79.2 g
Protein 4.29 g

There are 477 calories in 1 piece (1/8 9" dia) of Mince Pie.

How long would it take to burn off 477 KCal?
Basketball	48 minutes
Cycling (10 MPH)	65 minutes
Jogging	38 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	55 minutes
Weight Training	55 minutes
Values estimated based on person weighing 160 lbs.