Bread Pudding Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 306

% Daily Value*

Total Fat

Amount Per Serving 9.48g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.298g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.776g
- Monounsaturated Fat
  
  Amount Per Serving 3.366g
Cholesterol

Amount Per Serving 124mg

% Daily Value 41%
Sodium

Amount Per Serving 472mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 46.52g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 29.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 130mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 0.6mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 238mg

% Daily Value 18%
Iron

Amount Per Serving 2.4mg

% Daily Value 13%
Potassium

Amount Per Serving 432mg

% Daily Value 9%

Nutrition summary:

Calories 306 KCal
Fat 9.48 g
Carbs 46.52 g
Protein 10.54 g

There are 306 calories in 1 cup of Bread Pudding.

How long would it take to burn off 306 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.