Soft Serve Ice Cream (Flavors Other Than Chocolate) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 348

% Daily Value*

Total Fat

Amount Per Serving 19.03g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 11.747g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.78g
- Monounsaturated Fat
  
  Amount Per Serving 5.138g
Cholesterol

Amount Per Serving 76mg

% Daily Value 25%
Sodium

Amount Per Serving 138mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 40.83g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 36.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 204mcg

% Daily Value 23%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 221mg

% Daily Value 17%
Iron

Amount Per Serving 0.16mg

% Daily Value 1%
Potassium

Amount Per Serving 344mg

% Daily Value 7%

Nutrition summary:

Calories 348 KCal
Fat 19.03 g
Carbs 40.83 g
Protein 6.06 g

There are 348 calories in 1 cup of Soft Serve Ice Cream (Flavors Other Than Chocolate).

How long would it take to burn off 348 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.