Soft Serve Light Ice Cream Sundae with Fruit Topping (with Whipped Cream) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sundae

Daily Values

Calories

Amount Per Serving 356

% Daily Value*

Total Fat

Amount Per Serving 12.82g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 7.911g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.459g
- Monounsaturated Fat
  
  Amount Per Serving 3.647g
Cholesterol

Amount Per Serving 54mg

% Daily Value 18%
Sodium

Amount Per Serving 82mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 57.88g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 33.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 186mcg

% Daily Value 21%
Vitamin C

Amount Per Serving 8.6mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 157mg

% Daily Value 12%
Iron

Amount Per Serving 0.31mg

% Daily Value 2%
Potassium

Amount Per Serving 228mg

% Daily Value 5%

Nutrition summary:

Calories 356 KCal
Fat 12.82 g
Carbs 57.88 g
Protein 4.69 g

There are 356 calories in 1 sundae of Soft Serve Light Ice Cream Sundae with Fruit Topping (with Whipped Cream).

How long would it take to burn off 356 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.