Scalloped or Pudding Corn Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 257

% Daily Value*

Total Fat

Amount Per Serving 10.87g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.921g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.557g
- Monounsaturated Fat
  
  Amount Per Serving 4.406g
Cholesterol

Amount Per Serving 152mg

% Daily Value 51%
Sodium

Amount Per Serving 666mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 34.03g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 10.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 143mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 6.4mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 92mg

% Daily Value 7%
Iron

Amount Per Serving 1.26mg

% Daily Value 7%
Potassium

Amount Per Serving 417mg

% Daily Value 9%

Nutrition summary:

Calories 257 KCal
Fat 10.87 g
Carbs 34.03 g
Protein 10.38 g

There are 257 calories in 1 cup of Scalloped or Pudding Corn.

How long would it take to burn off 257 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.