Summer Squash Souffle Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 166

% Daily Value*

Total Fat

Amount Per Serving 11.75g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.904g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.849g
- Monounsaturated Fat
  
  Amount Per Serving 5.028g
Cholesterol

Amount Per Serving 117mg

% Daily Value 39%
Sodium

Amount Per Serving 330mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 9.49g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 4.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 147mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 2.7mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 84mg

% Daily Value 6%
Iron

Amount Per Serving 1.01mg

% Daily Value 6%
Potassium

Amount Per Serving 233mg

% Daily Value 5%

Nutrition summary:

Calories 166 KCal
Fat 11.75 g
Carbs 9.49 g
Protein 6 g

There are 166 calories in 1 cup of Summer Squash Souffle.

How long would it take to burn off 166 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.