Cheese and Fruit Strudel Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (approx 2" - 2-1/2" square)

Daily Values

Calories

Amount Per Serving 141

% Daily Value*

Total Fat

Amount Per Serving 5.4g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.552g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.675g
- Monounsaturated Fat
  
  Amount Per Serving 1.815g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 74mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 19.1g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 11.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 52mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 2.7mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 65mg

% Daily Value 5%
Iron

Amount Per Serving 0.72mg

% Daily Value 4%
Potassium

Amount Per Serving 88mg

% Daily Value 2%

Nutrition summary:

Calories 141 KCal
Fat 5.4 g
Carbs 19.1 g
Protein 4.41 g

There are 141 calories in 1 piece (approx 2" - 2-1/2" square) of Cheese and Fruit Strudel.

How long would it take to burn off 141 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.