Pineapple Strudel Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (approx 2" - 2-1/2" square)

Daily Values

Calories

Amount Per Serving 159

% Daily Value*

Total Fat

Amount Per Serving 3.52g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.689g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.023g
- Monounsaturated Fat
  
  Amount Per Serving 1.553g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 77mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 30.89g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 21.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 2.8mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 0.78mg

% Daily Value 4%
Potassium

Amount Per Serving 58mg

% Daily Value 1%

Nutrition summary:

Calories 159 KCal
Fat 3.52 g
Carbs 30.89 g
Protein 1.8 g

There are 159 calories in 1 piece (approx 2" - 2-1/2" square) of Pineapple Strudel.

How long would it take to burn off 159 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.