Caramel Sundae Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sundae

Daily Values

Calories

Amount Per Serving 304

% Daily Value*

Total Fat

Amount Per Serving 9.27g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 4.51g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.012g
- Monounsaturated Fat
  
  Amount Per Serving 3.033g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 195mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 49.31g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 70mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 3.4mg

% Daily Value 4%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 189mg

% Daily Value 15%
Iron

Amount Per Serving 0.22mg

% Daily Value 1%
Potassium

Amount Per Serving 318mg

% Daily Value 7%

Nutrition summary:

Calories 304 KCal
Fat 9.27 g
Carbs 49.31 g
Protein 7.3 g

There are 304 calories in 1 sundae of Caramel Sundae.

How long would it take to burn off 304 KCal?
Basketball	30 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.