Bell Pepper & Squash Frittata Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tray

Daily Values

Calories

Amount Per Serving 300

% Daily Value*

Total Fat

Amount Per Serving 23g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 6g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 530mg

% Daily Value 177%
Sodium

Amount Per Serving 500mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 9g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 92mg

% Daily Value 7%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 412mg

% Daily Value 9%

Nutrition summary:

Calories 300 KCal
Fat 23 g
Carbs 9 g
Protein 16 g

There are 300 calories in 1 tray of Bell Pepper & Squash Frittata.

How long would it take to burn off 300 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.