Frosted Sweet Roll with Nuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small

Daily Values

Calories

Amount Per Serving 147

% Daily Value*

Total Fat

Amount Per Serving 6.25g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.108g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.982g
- Monounsaturated Fat
  
  Amount Per Serving 1.784g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 120mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 21.2g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 15.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0.6mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 0.52mg

% Daily Value 3%
Potassium

Amount Per Serving 41mg

% Daily Value 1%

Nutrition summary:

Calories 147 KCal
Fat 6.25 g
Carbs 21.2 g
Protein 2.1 g

There are 147 calories in 1 small of Frosted Sweet Roll with Nuts.

How long would it take to burn off 147 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.