Winter Squash & Quinoa Bowl with Shrimp Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup, butternut

Daily Values

Calories

Amount Per Serving 134

% Daily Value*

Total Fat

Amount Per Serving 5.4g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.172g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.986g
- Monounsaturated Fat
  
  Amount Per Serving 2.251g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 493mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 22.26g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 6.9g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 8.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 699mcg

% Daily Value 78%
Vitamin C

Amount Per Serving 23.9mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 57mg

% Daily Value 4%
Iron

Amount Per Serving 1.11mg

% Daily Value 6%
Potassium

Amount Per Serving 1095mg

% Daily Value 23%

Nutrition summary:

Calories 134 KCal
Fat 5.4 g
Carbs 22.26 g
Protein 2.24 g

There are 134 calories in 1 cup, butternut of Mashed Winter Type Squash.

How long would it take to burn off 134 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.