Toasted Sweet Roll Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 slice (7-3/4" x 3-1/2" x 3/4")

Daily Values

Calories

Amount Per Serving 180

% Daily Value*

Total Fat

Amount Per Serving 7.93g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.489g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.613g
- Monounsaturated Fat
  
  Amount Per Serving 2.319g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 185mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 24.61g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 15.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0.8mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 0.77mg

% Daily Value 4%
Potassium

Amount Per Serving 54mg

% Daily Value 1%

Nutrition summary:

Calories 180 KCal
Fat 7.93 g
Carbs 24.61 g
Protein 3 g

There are 180 calories in 1 slice (7-3/4" x 3-1/2" x 3/4") of Toasted Sweet Roll.

How long would it take to burn off 180 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.