Chocolate Wafers Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 433

% Daily Value*

Total Fat

Amount Per Serving 14.2g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.241g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.153g
- Monounsaturated Fat
  
  Amount Per Serving 4.865g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 580mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 72.4g

% Daily Value 26%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 29.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 4.01mg

% Daily Value 22%
Potassium

Amount Per Serving 210mg

% Daily Value 4%

Nutrition summary:

Calories 433 KCal
Fat 14.2 g
Carbs 72.4 g
Protein 6.6 g

There are 433 calories in 100 g of Chocolate Wafers.

How long would it take to burn off 433 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.