Vanilla Wafers (Higher Fat) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 473

% Daily Value*

Total Fat

Amount Per Serving 19.4g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 4.936g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.437g
- Monounsaturated Fat
  
  Amount Per Serving 11.076g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 306mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 71.1g

% Daily Value 26%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 2.21mg

% Daily Value 12%
Potassium

Amount Per Serving 107mg

% Daily Value 2%

Nutrition summary:

Calories 473 KCal
Fat 19.4 g
Carbs 71.1 g
Protein 4.3 g

There are 473 calories in 100 g of Vanilla Wafers (Higher Fat).

How long would it take to burn off 473 KCal?
Basketball	47 minutes
Cycling (10 MPH)	65 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.