Fruit Waffle Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 round (4" dia) (include frozen)

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 3.21g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.655g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.629g
- Monounsaturated Fat
  
  Amount Per Serving 1.707g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 240mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 17.47g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 140mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 102mg

% Daily Value 8%
Iron

Amount Per Serving 2.28mg

% Daily Value 13%
Potassium

Amount Per Serving 53mg

% Daily Value 1%

Nutrition summary:

Calories 108 KCal
Fat 3.21 g
Carbs 17.47 g
Protein 2.5 g

There are 108 calories in 1 round (4" dia) (include frozen) of Fruit Waffle.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.