Oat Bran Waffle Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 round (4-1/2" dia) (include frozen)

Daily Values

Calories

Amount Per Serving 103

% Daily Value*

Total Fat

Amount Per Serving 3.58g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.671g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.31g
- Monounsaturated Fat
  
  Amount Per Serving 1.37g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 169mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 16.44g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 4.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 47mg

% Daily Value 4%
Iron

Amount Per Serving 0.91mg

% Daily Value 5%
Potassium

Amount Per Serving 161mg

% Daily Value 3%

Nutrition summary:

Calories 103 KCal
Fat 3.58 g
Carbs 16.44 g
Protein 3.19 g

There are 103 calories in 1 round (4-1/2" dia) (include frozen) of Oat Bran Waffle.

How long would it take to burn off 103 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.