Nut and Honey Waffle Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 round (4" dia) (include frozen)

Daily Values

Calories

Amount Per Serving 129

% Daily Value*

Total Fat

Amount Per Serving 5.25g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.902g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.829g
- Monounsaturated Fat
  
  Amount Per Serving 2.234g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 234mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 18.18g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 8.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 41mg

% Daily Value 3%
Iron

Amount Per Serving 0.66mg

% Daily Value 4%
Potassium

Amount Per Serving 637mg

% Daily Value 14%

Nutrition summary:

Calories 129 KCal
Fat 5.25 g
Carbs 18.18 g
Protein 2.85 g

There are 129 calories in 1 round (4" dia) (include frozen) of Nut and Honey Waffle.

How long would it take to burn off 129 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.