Toasted Plain Waffles (Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 round (4" dia)

Daily Values

Calories

Amount Per Serving 103

% Daily Value*

Total Fat

Amount Per Serving 3.17g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.541g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.725g
- Monounsaturated Fat
  
  Amount Per Serving 1.622g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 241mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 16.27g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 131mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 101mg

% Daily Value 8%
Iron

Amount Per Serving 2.28mg

% Daily Value 13%
Potassium

Amount Per Serving 48mg

% Daily Value 1%

Nutrition summary:

Calories 103 KCal
Fat 3.17 g
Carbs 16.27 g
Protein 2.37 g

There are 103 calories in 1 round (4" dia) of Toasted Plain Waffles (Frozen).

How long would it take to burn off 103 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.