Microwaved Plain Waffle (Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 84

% Daily Value*

Total Fat

Amount Per Serving 2.81g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.448g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.635g
- Monounsaturated Fat
  
  Amount Per Serving 1.473g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 193mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 12.87g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 56mg

% Daily Value 4%
Iron

Amount Per Serving 1.65mg

% Daily Value 9%
Potassium

Amount Per Serving 42mg

% Daily Value 1%

Nutrition summary:

Calories 84 KCal
Fat 2.81 g
Carbs 12.87 g
Protein 1.9 g

There are 84 calories in 1 oz of Microwaved Plain Waffle (Frozen).

How long would it take to burn off 84 KCal?
Basketball	8 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.