Microwaved Buttermilk Waffle (Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 82

% Daily Value*

Total Fat

Amount Per Serving 2.66g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.583g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.458g
- Monounsaturated Fat
  
  Amount Per Serving 1.379g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 188mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 12.52g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 122mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 1.85mg

% Daily Value 10%
Potassium

Amount Per Serving 31mg

% Daily Value 1%

Nutrition summary:

Calories 82 KCal
Fat 2.66 g
Carbs 12.52 g
Protein 1.96 g

There are 82 calories in 1 oz of Microwaved Buttermilk Waffle (Frozen).

How long would it take to burn off 82 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.