Asparagus (Solids and Liquids, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 cup

Daily Values

Calories

Amount Per Serving 18

% Daily Value*

Total Fat

Amount Per Serving 0.22g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.054g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.104g
- Monounsaturated Fat
  
  Amount Per Serving 0.007g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 346mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 3.01g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 20.1mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 0.73mg

% Daily Value 4%
Potassium

Amount Per Serving 210mg

% Daily Value 4%

Nutrition summary:

Calories 18 KCal
Fat 0.22 g
Carbs 3.01 g
Protein 2.2 g

There are 18 calories in 1/2 cup of Asparagus (Solids and Liquids, Canned).

How long would it take to burn off 18 KCal?
Basketball	2 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.