Cooked Carrots (from Fresh) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup sliced

Daily Values

Calories

Amount Per Serving 87

% Daily Value*

Total Fat

Amount Per Serving 3.99g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.754g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.252g
- Monounsaturated Fat
  
  Amount Per Serving 1.762g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 493mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 12.86g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 5.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1375mcg

% Daily Value 153%
Vitamin C

Amount Per Serving 5.6mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 47mg

% Daily Value 4%
Iron

Amount Per Serving 0.53mg

% Daily Value 3%
Potassium

Amount Per Serving 365mg

% Daily Value 8%

Nutrition summary:

Calories 87 KCal
Fat 3.99 g
Carbs 12.86 g
Protein 1.19 g

There are 87 calories in 1 cup sliced of Cooked Carrots (from Fresh).

How long would it take to burn off 87 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.