Baked Potato (Peel Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium (2-1/4" to 3" dia, raw)

Daily Values

Calories

Amount Per Serving 194

% Daily Value*

Total Fat

Amount Per Serving 3.92g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.753g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.182g
- Monounsaturated Fat
  
  Amount Per Serving 1.748g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 418mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 36.54g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 2.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 41mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 16.6mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 1.87mg

% Daily Value 10%
Potassium

Amount Per Serving 924mg

% Daily Value 20%

Nutrition summary:

Calories 194 KCal
Fat 3.92 g
Carbs 36.54 g
Protein 4.32 g

There are 194 calories in 1 medium (2-1/4" to 3" dia, raw) of Baked Potato (Peel Eaten).

How long would it take to burn off 194 KCal?
Basketball	19 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.