Baked Potato Stuffed with Cheese (Peel Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 288

% Daily Value*

Total Fat

Amount Per Serving 11.09g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 4.982g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.507g
- Monounsaturated Fat
  
  Amount Per Serving 3.809g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 778mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 38.9g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 4.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 97mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 16.6mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 188mg

% Daily Value 14%
Iron

Amount Per Serving 2.03mg

% Daily Value 11%
Potassium

Amount Per Serving 1008mg

% Daily Value 21%

Nutrition summary:

Calories 288 KCal
Fat 11.09 g
Carbs 38.9 g
Protein 9.54 g

There are 288 calories in 1 medium of Baked Potato Stuffed with Cheese (Peel Eaten).

How long would it take to burn off 288 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.