Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 255

% Daily Value*

Total Fat

Amount Per Serving 7.81g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.579g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.73g
- Monounsaturated Fat
  
  Amount Per Serving 3.035g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 526mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 40.73g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 3.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 99mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 40.1mg

% Daily Value 45%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 104mg

% Daily Value 8%
Iron

Amount Per Serving 2.22mg

% Daily Value 12%
Potassium

Amount Per Serving 1062mg

% Daily Value 23%

Nutrition summary:

Calories 255 KCal
Fat 7.81 g
Carbs 40.73 g
Protein 7.39 g

There are 255 calories in 1 medium of Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten).

How long would it take to burn off 255 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.