Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 294

% Daily Value*

Total Fat

Amount Per Serving 10.3g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.273g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.343g
- Monounsaturated Fat
  
  Amount Per Serving 3.699g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 710mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 40.56g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 2.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 63mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 53mg

% Daily Value 4%
Iron

Amount Per Serving 2.62mg

% Daily Value 15%
Potassium

Amount Per Serving 1059mg

% Daily Value 23%

Nutrition summary:

Calories 294 KCal
Fat 10.3 g
Carbs 40.56 g
Protein 10.86 g

There are 294 calories in 1 medium of Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten).

How long would it take to burn off 294 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.