Pickled Beets Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup sliced

Daily Values

Calories

Amount Per Serving 106

% Daily Value*

Total Fat

Amount Per Serving 0.25g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.041g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.093g
- Monounsaturated Fat
  
  Amount Per Serving 0.051g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 493mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 25.13g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 22.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3.7mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 1.12mg

% Daily Value 6%
Potassium

Amount Per Serving 404mg

% Daily Value 9%

Nutrition summary:

Calories 106 KCal
Fat 0.25 g
Carbs 25.13 g
Protein 2.43 g

There are 106 calories in 1 cup sliced of Pickled Beets.

How long would it take to burn off 106 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.