Broccoli Raab Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 6

% Daily Value*

Total Fat

Amount Per Serving 0.14g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.014g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.037g
- Monounsaturated Fat
  
  Amount Per Serving 0.007g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving 9mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 0.81g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 37mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 5.7mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 0.61mg

% Daily Value 3%
Potassium

Amount Per Serving 56mg

% Daily Value 1%

Nutrition summary:

Calories 6 KCal
Fat 0.14 g
Carbs 0.81 g
Protein 0.9 g

There are 6 calories in 1 oz of Broccoli Raab.

How long would it take to burn off 6 KCal?
Basketball	1 minutes
Cycling (10 MPH)	1 minutes
Jogging	0 minutes
Running	0 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.