Creamed Brussels Sprouts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 194

% Daily Value*

Total Fat

Amount Per Serving 11.42g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.028g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.231g
- Monounsaturated Fat
  
  Amount Per Serving 4.532g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 385mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 18.29g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 6.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 141mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 79.3mg

% Daily Value 88%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 164mg

% Daily Value 13%
Iron

Amount Per Serving 1.85mg

% Daily Value 10%
Potassium

Amount Per Serving 559mg

% Daily Value 12%

Nutrition summary:

Calories 194 KCal
Fat 11.42 g
Carbs 18.29 g
Protein 7.11 g

There are 194 calories in 1 cup of Creamed Brussels Sprouts.

How long would it take to burn off 194 KCal?
Basketball	19 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.