Chinese Cabbage (Bok-Choy, Pak-Choi) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup shredded

Daily Values

Calories

Amount Per Serving 9

% Daily Value*

Total Fat

Amount Per Serving 0.14g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.018g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.067g
- Monounsaturated Fat
  
  Amount Per Serving 0.01g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 46mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 1.53g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 156mcg

% Daily Value 17%
Vitamin C

Amount Per Serving 31.5mg

% Daily Value 35%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 74mg

% Daily Value 6%
Iron

Amount Per Serving 0.56mg

% Daily Value 3%
Potassium

Amount Per Serving 176mg

% Daily Value 4%

Nutrition summary:

Calories 9 KCal
Fat 0.14 g
Carbs 1.53 g
Protein 1.05 g

There are 9 calories in 1 cup shredded of Chinese Cabbage (Bok-Choy, Pak-Choi).

How long would it take to burn off 9 KCal?
Basketball	1 minutes
Cycling (10 MPH)	1 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.