Cooked Red Cabbage Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 76

% Daily Value*

Total Fat

Amount Per Serving 3.83g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.731g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.223g
- Monounsaturated Fat
  
  Amount Per Serving 1.764g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 391mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 10.46g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 4.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 42mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 16.1mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 64mg

% Daily Value 5%
Iron

Amount Per Serving 0.99mg

% Daily Value 6%
Potassium

Amount Per Serving 392mg

% Daily Value 8%

Nutrition summary:

Calories 76 KCal
Fat 3.83 g
Carbs 10.46 g
Protein 2.26 g

There are 76 calories in 1 cup of Cooked Red Cabbage.

How long would it take to burn off 76 KCal?
Basketball	8 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.