Cooked Chinese Cabbage Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 67

% Daily Value*

Total Fat

Amount Per Serving 5.32g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.993g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.603g
- Monounsaturated Fat
  
  Amount Per Serving 2.403g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 613mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 3.85g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 305mcg

% Daily Value 34%
Vitamin C

Amount Per Serving 41.1mg

% Daily Value 46%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 145mg

% Daily Value 11%
Iron

Amount Per Serving 1.37mg

% Daily Value 8%
Potassium

Amount Per Serving 541mg

% Daily Value 12%

Nutrition summary:

Calories 67 KCal
Fat 5.32 g
Carbs 3.85 g
Protein 2.43 g

There are 67 calories in 1 cup of Cooked Chinese Cabbage.

How long would it take to burn off 67 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.