Japanese Style Cabbage (Pickled) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 45

% Daily Value*

Total Fat

Amount Per Serving 0.15g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.02g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.072g
- Monounsaturated Fat
  
  Amount Per Serving 0.012g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 416mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 8.5g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 1.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 72mg

% Daily Value 6%
Iron

Amount Per Serving 0.74mg

% Daily Value 4%
Potassium

Amount Per Serving 1280mg

% Daily Value 27%

Nutrition summary:

Calories 45 KCal
Fat 0.15 g
Carbs 8.5 g
Protein 2.4 g

There are 45 calories in 1 cup of Japanese Style Cabbage (Pickled).

How long would it take to burn off 45 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.