Swamp Cabbage (Skunk Cabbage) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup chopped

Daily Values

Calories

Amount Per Serving 11

% Daily Value*

Total Fat

Amount Per Serving 0.11g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving -g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 63mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 1.76g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 176mcg

% Daily Value 20%
Vitamin C

Amount Per Serving 30.8mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 43mg

% Daily Value 3%
Iron

Amount Per Serving 0.94mg

% Daily Value 5%
Potassium

Amount Per Serving 175mg

% Daily Value 4%

Nutrition summary:

Calories 11 KCal
Fat 0.11 g
Carbs 1.76 g
Protein 1.46 g

There are 11 calories in 1 cup chopped of Swamp Cabbage (Skunk Cabbage).

How long would it take to burn off 11 KCal?
Basketball	1 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.