Carrots (Solids and Liquids, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 cup slices

Daily Values

Calories

Amount Per Serving 28

% Daily Value*

Total Fat

Amount Per Serving 0.17g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.031g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.08g
- Monounsaturated Fat
  
  Amount Per Serving 0.007g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 295mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 6.61g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 740mcg

% Daily Value 82%
Vitamin C

Amount Per Serving 2.5mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 38mg

% Daily Value 3%
Iron

Amount Per Serving 0.64mg

% Daily Value 4%
Potassium

Amount Per Serving 213mg

% Daily Value 5%

Nutrition summary:

Calories 28 KCal
Fat 0.17 g
Carbs 6.61 g
Protein 0.71 g

There are 28 calories in 1/2 cup slices of Carrots (Solids and Liquids, Canned).

How long would it take to burn off 28 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.