Cooked Carrots (from Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup sliced

Daily Values

Calories

Amount Per Serving 69

% Daily Value*

Total Fat

Amount Per Serving 3.99g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.748g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.221g
- Monounsaturated Fat
  
  Amount Per Serving 1.766g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 385mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 8.2g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 855mcg

% Daily Value 95%
Vitamin C

Amount Per Serving 3.8mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 36mg

% Daily Value 3%
Iron

Amount Per Serving 0.94mg

% Daily Value 5%
Potassium

Amount Per Serving 263mg

% Daily Value 6%

Nutrition summary:

Calories 69 KCal
Fat 3.99 g
Carbs 8.2 g
Protein 0.95 g

There are 69 calories in 1 cup sliced of Cooked Carrots (from Canned).

How long would it take to burn off 69 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.