Mashed Cauliflower Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 142

% Daily Value*

Total Fat

Amount Per Serving 10.45g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.274g
- Trans Fat
  
  Amount Per Serving 2.296g
- Polyunsaturated Fat
  
  Amount Per Serving 2.985g
- Monounsaturated Fat
  
  Amount Per Serving 4.58g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 825mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 8.94g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 5.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 138mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 54.6mg

% Daily Value 61%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 107mg

% Daily Value 8%
Iron

Amount Per Serving 0.44mg

% Daily Value 2%
Potassium

Amount Per Serving 288mg

% Daily Value 6%

Nutrition summary:

Calories 142 KCal
Fat 10.45 g
Carbs 8.94 g
Protein 4.77 g

There are 142 calories in 1 cup of Mashed Cauliflower.

How long would it take to burn off 142 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.